Chest

Incline DB Bench Press
60 x 12 slight pain in the wrist still-keep weight light for a few weeks
60 x 12
60 x 10
60 x 8 tough set. Prob 90 second rest between sets

Cable Flys
65 x 12
65 x 12
65 x 9
Then immediately...
40 x 15 wow.

Pushup
BW x 12
BW x 11
BW x 12 spent

Calf Press Machine
330 x 12
330 x 12
330 x 12
Perhaps go to 340 next week.

DB Curls
40 x 8
45 x 4
40 x 8 good weight

Scott Brachi Curls
40 x 8 x 2
Energy really low today.
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