Chest

DB Incline Press
55 x 6 warm up
85 x 5
70 x 8
70 x 6
70 x 7

Ring Flys Supersets
BW x 10 (10 flys+10 presses) 8+2
BW x 10 (10 flys+10 presses) 5+4+1 rear left shoulder acting up a bit on flys
BW x 20 presses (10 + 10) flys hurting shoulder too much

Pushups
BW x 15 spent

Calf Press
330 x 12
330 x 12
330 x 12

EZ Curls/Superset w/reverse EZ curls
75 x 8/55 x 8
75 x 8/55 x 8
75 x 6/55 x 8

Sent from my iPhone

Sent from my iPhone