DB Incline Press
55 x 6 warm up
80 x 4
70 x 7
70 x 5
70 x 4
55 x 6 warm up
80 x 4
70 x 7
70 x 5
70 x 4
Ring Flys Supersets
BW x 10 presses
BW x 10 presses
BW x 10 presses weak!!!!
Pushups
BW x 15 spent
Calf Press
330 x 12
330 x 12
330 x 12
EZ Curls/Superset w/reverse EZ curls
75 x 8
75 x 7
75 x 6
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