Chest

Incline Press
60 x 6
80 x 2 ( shoulder twinge-stopped)
60 x 8
70 x 6
70 x 6

Rings
Flys/press (superset) 10 x 10 slight shoulder pain- only presses today
Press x 10 (5, 5)
Press x 10 (8, 2)
Press x 10 (6, 3, 1)

Calf press
330 x 12
330 x 12
330 x 12

EZ Curls
75 x 8
75 x 6, 2
75 x 4, 4

Reverse curls
35 x 15

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