Squats

Bench Squats
135 x 8
225 x 6
225 x 8
225 x 8 tough last couple
225 x 8 rough #8
225 x 8 tough set after 4
Higher reps to work into heavier work loads. Right knee acting up a bit so ease into it.

Bench jumps
BW x 12 per leg x 2

Military BB Press
115 x 12
115 x 12
115 x 8+3

Weighted Dips
BW+35 x 4 watch the shoulder and elbows. Ease back brother.
BW x 8
BW x 8


Sent from my iPhone