DL

Deadlift
225 x 5
225 x 5
275 x 3
275 x 3
275 x 3

Weighted Chins
35 x 4 (2+1+1)
25 x 6 (4+2)
25 x 6 (3+3)
BW x 12 (5+2+2+2+1)

Scott Lat Pulls
150 x 8
150 x 8
150 x 8 locked arms-very controlled. Good set.

Handstand holds
30 sec x 3

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