Squat

Bench Squats
135 x 8
225 x 6
225 x 5
225 x 6
225 x 5
225 x 3
Higher reps to work into heavier work loads. Right knee acting up a bit so ease into it.

Bench step ups
40 x 8 per leg
40 x 8 per
40 x 8 per rough last few

Military BB Press
115 x 12
115 x 12
115 x 11

Weighted Dips
BW+25 x 6 watch the shoulder and elbows. Ease back brother.
BW x 8
BW x 8