DL

Deadlift
225 x 5
225 x 5
315 x 1
275 x 3
275 x 3

Weighted Chins
35 x 4 (2+1+1)
25 x 6 (3+2+1)
25 x 6 (3+1+1+1)
BW x 12 (6+2+2+1+1)

Scott Lat Pulls
130 x 8 wide grip-very strict
130 x 8
140 x 8 locked arms-very controlled. Good set.

Handstand holds
30 sec x 3

Rear delt cable pulls
20 x 12 x 3 very controlled.