Squats

Bench Squats
225 x 8
275 x 5
245 x 6
245 x 7
245 x 7
Up everything next week!

Forward DB Lunges
40 x 8 per leg
40 x 8 per leg. yowzers
40 x 8 per leg. Very hard 8. Good weight. Tough sets. Try 45 next time.

Military BB Press
135 x 10 spot off rack
135 x 11 spot off rack
135 x 6 spot off rack
135 x 5 great set. Had spotter help take it off the rack. Big help.

Weighted Dips
BW + 25 x 9 watch the shoulder and elbows. Keep form strict.
BW + 25 x 8
BW + 25 x
BW x 12 -all one set! last two reps brutal

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