Squats

Bench Squats
225 x 8
275 x
245 x
245 x
245 x

Bench step ups
50 x 8 per leg
50 x 8 per leg
50 x 8 per leg. Good weight. Tough sets.

Military BB Press
135 x 8
135 x 10
135 x 7
135 x 6 great set. Had spotter help take it off the rack. Big help.

Weighted Dips
BW+25 x 7 watch the shoulder and elbows. Keep form strict.
BW + 25 x 7 fought for the last one.
BW + 25 x 5
BW x 12 (9+3) last one brutal

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