DL

Deadlift
225 x 5
225 x 5
315 x 2 1/2 I think my grip gave out before I did. Bring chalk next week and try again. You can get three out of this.
275 x 4 grip slipping like crazy. Bar extra knurled but slippery.
275 x 4 ditto as above. There's more in the tank I think.

Weighted Chins
35 x 6 (3+1+1+1)
25 x 6 (3+2+1)
25 x (3+1+1)
BW x 12 (6+2+2+1+1)

Scott Lat Pulls
140 x 8 wide grip-very strict
150 x 8 very controlled, but feeling very easy today
150 x 8 locked arms-very controlled.

Handstand holds
30 sec x 3 solid sets. Getting easier. Last set still brutal. Go another week before upping time under tension

Rear delt cable pulls
20 x 12 x 3 very controlled.

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