Chest

Incline Press (not hourglass handles. Makes a difference)
60 x 7
80 x 4
70 x 6
70 x 3
65 x 3
60 x 6
60 x 6

Ring flys + press superset
BW x 10 each
BW x 10 each (6+2+2)
BW x 10 each (5+2+1+1)

Pushup burnout x 15

Calf press (free weights) (Phoenix slightly different)
70 x 12
70 x 12 yowza
70 x 9+3 aroooooo!

EZ Curls
80 x 8
80 x 6
80 x 5

Spider Scott Preachers
20 x 8
30 x 6
30 x 6