Squats

Bench Squats
135 x 8
225 x 6
275 x 1 Much stronger than last weeks
245 x 6
245 x 5
245 x

Bench step ups
45 x 12per leg
45 x 12 per
45 x 12 per up weight next week and drop reps to 8 again

Military BB Press (machine)
80 x 8
80 x 8
80 x 5
80 x 4

Weighted Dips (weight machine)
110 x 9 watch the shoulder and elbows.
140 x 8
140 x
BW x 12 baaaarely squeezed it out

Sent from my iPhone