Chest

Incline Press
60 x 7
85 x 4
75 x 5
75 x 3
70 x 5
Good weight.

Ring flys + press superset
BW x 10 each (7+2+1)
BW x 10 each (5+2+2+1)
BW x 10 each (3+2+2+2+1) shoulders a little twingy.

Cable flys
45 x 12 strict form. Wide arms, slight bend

Pushup burnout x 15

Calf press machine
330 x 12
330 x 12 yowza
330 x 9+3 aroooooo!

DB Curls
40 x 8
40 x 8 tough 8! Fought for it.
40 x 8 (6+2)

Revers curls
45 x 8
45 x 8 good set
45 x 8 tough 8

Very little rest between sets. Good workout today boss!