Squats

Bench Squats
135 x 8
225 x 6
275 x 1
245 x 4
225 x 4
225 x 4

Bench step ups
40 x 8 per leg
40 x 8 per
40 x 8 per up weight next week

Military BB Press
115 x 12
135 x 4
135 x 6
135 x 6 good weight

Weighted Dips
BW+25 x 7 watch the shoulder and elbows. Ease back brother.
BW + 25 x 7
BW + 25 x 6
BW x 12