Deadlift
225 x 5
225 x 5
315 x 2
275 x 4 good set
275 x 4 tough 4. Great set.
Weighted Chins
35 x 5(3+1+1)
25 x 6 (3+2+1)
25 x 5 (3+1+1)
BW x 12 (6+2+2+1+1)
Scott Lat Pulls
140 x 8 wide grip-very strict
140 x 8
140 x 8 locked arms-very controlled. Good set.
Handstand holds
30 sec x 3 (last set 20, 10 with about a 20 sec break. Very tough set)
Rear delt cable pulls
20 x 12 x 3 very controlled.
225 x 5
225 x 5
315 x 2
275 x 4 good set
275 x 4 tough 4. Great set.
Weighted Chins
35 x 5(3+1+1)
25 x 6 (3+2+1)
25 x 5 (3+1+1)
BW x 12 (6+2+2+1+1)
Scott Lat Pulls
140 x 8 wide grip-very strict
140 x 8
140 x 8 locked arms-very controlled. Good set.
Handstand holds
30 sec x 3 (last set 20, 10 with about a 20 sec break. Very tough set)
Rear delt cable pulls
20 x 12 x 3 very controlled.
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