Chest

Incline Press
60 x 6
75 x 6 go to 80 next week
70 x 6
70 x 5
70 x 4

Ring flys + press superset
BW x 10 each (8+1+1)
BW x 10 each (6+3+1)
BW x 10 each (5+2+1+1+1)

Pushup burnout x 15

Calf press (free weights)
70 x 12
95 x 12 yowza
95 x 9+3 aroooooo!

EZ Curls
85 x 6
85 x 5
85 x 5

Cable superman curls
35 x 12
40 x 8
40 x 8