Chest

Incline Press
60 x 8
85 x 5
75 x 7
75 x 5
75 x 4
Good set. Felt strong. Go to 90 and keep the bottom set at 75.

Ring flys + press superset
BW x 10 each (7+2+1)
BW x 10 each (5+2+2+1)
BW x 10 each (3+3+3+1) shoulders a little twingy.

Cable flys
45 x 12 strict form. Wide arms, slight bend

Pushup burnout x 15

Calf press machine
330 x 12
330 x 12 yowza
330 x 12 aroooooo! Up weight a bit?

DB Curls
40 x 8
40 x 8 tough 8! Fought for it.
40 x 8

Very little rest between sets. Good workout today boss!

Sent from my iPhone