Chest

Incline Press
60 x 8
85 x 5
75 x 6
75 x 4
75 x 4
Feel kind of weak today. Next week try 90 and keep the bottom set at 75.

Cable Flys
50 x 12
60 x 9
60 x 7
60 x 8 strict form. Controlled.

Flat BB Bench
135 x 5
135 x 6
135 x 5

Pushup burnout x 20

Calf press machine
280 x 12 (new machine)
300 x 12 yowza
320 x 12 aroooooo!
340 x 12 wow. Rough stuff.

DB Curls
45 x 8 little shoulder twinge. Go back to 40.
40 x 8 tough 8! Fought for it.
40 x 8

Reverse EZ Curls
45 x 8
45 x 8
45 x 8 up weight next time?
Very little rest between sets. Good workout today boss!