Chest

Chest

Incline Press 
60 x 8 too light for a decent warmup. Go to 65 and maybe even 70. 
90 x 5 
75 x 6
75 x 4
75 x 4
Good set. Felt strong. Keep at 90 and bottom set at 75 for another week or two. 

Ring flys + press superset 
BW x 10 each (8+2) 
BW x 10 each (5+3+2) 
BW x 10 each (9+1) shoulders a little twingy. 

Cable flys 
45 x 12 strict form. Wide arms, slight bend

Pushup burnout x 15 

Calf press machine 
330 x 12 
330 x 12 yowza 
330 x 12 aroooooo! Up weight a bit? 

Wide grip EZ Curls 
75 x 8 
75 x 8 tough 8! Fought for it. 
75 x 5