Squats

Bench Squats
225 x 8
285 x 1 feel really weak today.
275 x 3
245 x 6
245 x 4
245 x 5
Try again to top set with 285.

DB Step ups
50 x 8 per leg
50 x 8 per leg. yowzers
50 x 8 per leg.

Military BB Press
135 x 11 spot off rack
135 x 11 spot off rack
135 x 12 spot off rack
135 x great set. Had spotter help take it off the rack. Big help. Up weight next week. Solid sets.

Weighted Dips
BW + 35 x 8 solid set.
BW + 35 x 7. Nice work. Keep form strict and mind the shoulders.
BW + 25 x 8. Fought for 8
BW x 12 -all one set! last two reps brutal