Deadlift
225 x 5
225 x 5
315 x 2 Chalked.
275 x 5
275 x 5 perfect set. Good effort. Up everything slightly. 325/285 respectively. (I did one more week at this weight since the last few weeks I was sick.)
Pull-ups
BW x 6
BW x 6 (4+2) shoulders and elbows back. Watch form. A bit tough on shoulder)
BW x 6 (3+1+1)
BW (chins) x 12 (5+3+2+2)
Scott Lat Pulls
150 x 9 wide grip-very strict. Need more weight.
150 x 9 very controlled, but feeling very easy today
150 x 8 locked arms-very controlled.
Handstand holds
30 sec x 3 solid sets. Getting easier. Last set still brutal. Go at least one more week before upping time under tension. First two sets fairly easy. 90 sec rest between sets.
Rear delt cable pulls
25 x 12 x 3 very controlled. No momentum. Last set a bit tough. Good weight. Keep it controlled and on the easier side to keep your shoulders from getting hurt again.
225 x 5
315 x 2 Chalked.
275 x 5
275 x 5 perfect set. Good effort. Up everything slightly. 325/285 respectively. (I did one more week at this weight since the last few weeks I was sick.)
Pull-ups
BW x 6
BW x 6 (4+2) shoulders and elbows back. Watch form. A bit tough on shoulder)
BW x 6 (3+1+1)
BW (chins) x 12 (5+3+2+2)
Scott Lat Pulls
150 x 9 wide grip-very strict. Need more weight.
150 x 9 very controlled, but feeling very easy today
150 x 8 locked arms-very controlled.
Handstand holds
30 sec x 3 solid sets. Getting easier. Last set still brutal. Go at least one more week before upping time under tension. First two sets fairly easy. 90 sec rest between sets.
Rear delt cable pulls
25 x 12 x 3 very controlled. No momentum. Last set a bit tough. Good weight. Keep it controlled and on the easier side to keep your shoulders from getting hurt again.
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