Squats

Bench Squats
225 x 8
285 x 3
245 x 6
245 x 6
245 x 6 raise work sets to 255 next week.

Bulgarian Squats BB
55 x 8 per leg. barf.
55 x 8 per leg. Right leg harder than left. Tough set.
55 x 8 per leg right leg did 5+3

Military BB Press
135 x 12 spot off rack
145 x 10 spot off rack
145 x 7 spot off rack
145 x 8 great set. Had spotter help take it off the rack. Big help. Keep top set at 145 for another week or so.

Weighted Dips
BW + 35 x 8 solid set.
BW + 35 x 7. Nice work. Keep form strict and mind the shoulders. Just shy of lockout on #8
BW + 25 x 8. Fought for 8
BW x 12 -all one set! last rep tough