Squats

Bench Squats 

225 x 6 feel really weak. 
265 x 5
245 x 6
245 x 6
245 x 6

Bulgarian Squats BB 
65 x 8 per leg yowza
65 x 8 per leg. Right (4+4)
65 x  per leg. Did right leg first. Left was brutal. (2+2+2+2)

Military BB Press 
135 x 12 spot off rack 
145 x 12 spot off rack 
155 x 6 spot off rack 
155 x 4 great set. Had spotter help take it off the rack. Big help. Keep top set at 145 for another week or so. 

Weighted Dips 
BW + 35 x 8 solid set. 
BW + 35 x 9 Nice work. Keep form strict and mind the shoulders. Just shy of lockout on #8 
BW + 35 x 8. Fought for 8. Great set. 
BW x 15 -all one set! last rep tough

Go one more week like this then bump it up to 45. 

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