Chest

Incline Press
65 x 8
90 x 4
75 x 8
75 x 5
75 x 4 tough set
Keep at 90 and bottom set at 75 for another week or two.

Ring flys + press superset
BW x 10 each (8+2)
BW x 10 each (4+3+3)
BW x 10 each (4+3+3) shoulders a little twingy.
BW Maltese x 4 yowzers

Cable flys (low flys)
30 x 8 x 3 chest wide and expanded Wide arms, slight bend; then immediately:
15 x 12 straight arms- no cheat, no pause.

Pullovers DB
50 x 8
50 x 8
50 x 8 up to 55 next time

Calf raise machine/ BW burnouts
200 x 15 full lockout then 20 BW burnouts
200 x 15/ 19 Wow! FULL lockout to bone support on each rep. Gnarly.
200 x 15/20 (9+6) controlled. nice set. Holy crap.

Cable Row Bicep curls (straight bar/EZ reverse)
60 x 8
60 x 8
60 x 7
Then immediately:
Rope cable hammer curls
35 x 15
35 x 15
35 x 15
One minute rest between