Bench Squats
225 x 6 feel really weak. Focus on knees staying out.
255 x 5 knees turning in on last rep. Keep em out brother! Even if you have to do less weight.
245 x 4 knees started to bow, I forced them out and I couldn't stand. Lets strengthen that weak link before going to higher weights where you may injure yourself.
225 x 6 makes huge difference to keep knees out. 6 was a bit sloppy. Good weight for now.
225 x 5 started to buckle. Keep them strict for a few weeks and lets see what happens.
Bulgarian Squats BB
65 x 8 per leg yowza
65 x 8 per leg. R/L left almost didn't happen. Last two were nasty.
65 x per leg. L/R right broken (4+4)
255 x 5 knees turning in on last rep. Keep em out brother! Even if you have to do less weight.
245 x 4 knees started to bow, I forced them out and I couldn't stand. Lets strengthen that weak link before going to higher weights where you may injure yourself.
225 x 6 makes huge difference to keep knees out. 6 was a bit sloppy. Good weight for now.
225 x 5 started to buckle. Keep them strict for a few weeks and lets see what happens.
Bulgarian Squats BB
65 x 8 per leg yowza
65 x 8 per leg. R/L left almost didn't happen. Last two were nasty.
65 x per leg. L/R right broken (4+4)
Military BB Press
135 x 12 spot off rack
145 x 9 spot off rack
145 x 5 spot off rack
145 x 6 great set. Had spotter help take it off the rack. Big help. Keep top set at 145 for another week or so.
Weighted Dips
BW + 35 x 9 solid set.
BW + 35 x 8 Nice work. Keep form strict and mind the shoulders. Just shy of lockout on #8
BW + 35 x 8 Fought for 8. Great set.
BW x 14 all one set! last rep tough
Next week go 45.
Forearm wind ups 10#
Back/Forward
Back /Forward
Back/Forward yowzers!
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