DL

Deadlifts
225 x 5
325 x 3
285 x 5 great job. Felt fairly easy on this set.
285 x 5 short break between 3 and 4.
285 x 5 short break between 3 and 4 and 4 and 5. Good set today. Up work set to 295 next week.

Pull-ups
BW x 7 strong set.
BW x 7 (5+2) shoulders and elbows back. Watch form.
BW x 7 (5+1+1)
BW (chins) x 12 (6+2+1+1+1+1)

Do weighted chins next week.

DB Rows
75 x 8 per arm. Nice and controlled.
75 x 8 very controlled- good weight
75 x 8

Handstand holds
35 sec x 2 solid sets. Last set @ 30 sec. Last set still brutal. 90 sec rest between sets.

DB rear delts
25 x 10 x 3 very controlled. No momentum. No cheating. Good workout brother!