Tuesday, November 27, 2012

Cardio/Accessory Lifts

60 minutes @ 2.0 incline/3.8 mph

4 way neck
10# plate x 25 reps side
25# plate rear
25# plate front (need head strap)

Wrestlers Bridge front/back
BW x 10/10
BW x 10/10

Sent from my iPhone

Sent from my iPhone
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