Chest

Incline Press
65 x 8
90 x 4
75 x 7
75 x 5
75 x 4
Good set. Felt ok. Keep at 90 and bottom set at 75 for another week or two.

Ring flys + press superset
BW x 10 each (8+2)
BW x 10 each (5+4+1)
BW x 10 each (9+1) shoulders a little twingy.

Cable flys
45 x 12 strict form. Wide arms, slight bend; then immediately:
30 x 12 straight arms- no cheat, no pause. Yowzers.

Pushup burnout x 20

Calf press machine (free weight leg press)
270 x 12 too easy
360 x 12. Wow! FULL lockout to bone support on each rep. Gnarly.
360 x 12 nice set

Scott Curl Supersets (straight bar/EZ reverse)
60 x 8/45 x 8
60 x 7/45 x 7
60 x 5/45 x 7 great set