Squats

Front Squats
135 x 6
155 x 6
155 x 5 good form. Grease the groove this week. Low back feeling it more than legs.
155 x 5 Perfect form.
155 x 5

BB Snatch (one arm)
45 x 5 (empty bar) x 5
65 x 3 per arm x 2 sets

DB Snatch
80 x 4 per arm L/R
85 x per arm

Military BB Press
135 x 12
145 x 8 spot off
145 x 7
145 x (no time today)

Ring Dips
BW x 9
BW x 10
BW x 7
BW x 6

Scott Tricep Presses
140 x 8
140 x 9
140 x 9

Close grip EZ BB Press
95 x 10

Forearm wind ups- 10#
Back/Forward
Back /Forward
Back/Forward yowzers!