DL

Deadlifts
225 x 5
325 x 3
285 x 5 great job. Felt fairly easy on this set.
285 x 5 solid set. Straight through all reps.
285 x 5 short break between 3 and 4. 4/5 good. Went one more week at 285. Up work set to 295 next week.

Weighted chin-ups
BW + 35 x 6 (3+2+1) strong set.
BW + 35 x 6 (3+2+1)
BW + 35 x 6 (3+1+1+1)
BW (chins) x 12 (6+2+1+1+1+1)

Do BW pull-ups next week. Alternate each week.

DB Rows
75 x 8 per arm. Nice and controlled.
75 x 8 very controlled- good weight
75 x 8 try to limit bicep involvement

Handstand holds
35 sec x 2 solid sets. Last set @ 25 sec. Last set still brutal. 90 sec rest between sets.

Cable pulls rear delts
30 x 12 x 3 very controlled. No momentum. No cheating. Good workout brother!

Sent from my iPhone