Weight: 175.6
Walk 2.0 incline @ 3.8 mph for one hour.
Wrestling Bridges
BW 10 x 3
Frontal Neck
25 x 15
25 x 15
25 x 15 yowza
Side
25 x 15
Need a better way to train lateral neck.
Side planks on bench each side for 30 sec
Sent from my iPhone
Sent from my iPhone
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