Squats

Back Squats (deep-no bench)
135 x 8
185 x 8
205 x 8 perfect form. Below parallel. Wide base.
225 x 6 no bowing of knees. Deep.
245 x 5 a little bowing on 4/5. Good form though.

Bulgarian Squats
65 x 8 per leg L/R
65 x 8 per leg R/L left struggled on the last few.
65 x 8 per leg L/R right struggled on last few.
Up to 70 next time.

Military BB Press
135 x 12 spot off rack. Easy 12
155 x 10 spot off rack. Strong 10
145 x 7 spot off rack. Just inches from lockout.
145 x 6 great set. Had spotter help take it off the rack. Big help. Keep top set at 145 for another few weeks or so.

Weighted Dips
BW + 45 x 7 feel a bit weak and a twinge in my elbow. Watch form.
BW + 45 x 7
BW + 45 x 6 nasty 6
BW x 14 all one set! last rep tough

Scott Tricep Presses
140 x 10
140 x 8 good set
140 x 6
Immediately:
Cable press downs
110 x 8

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