DL

No deads today. Back a little strained and I'm short on time.

BW Pullups/Weighted Chins
Pull-ups x 8 easy set.
BW + 45 x 6 strong set. All singles, but just a brief touch between reps
Pull-ups x 8 (5+1+1+1)
BW + 35 x 7 (4+1+1+1)
Pull-ups x 8 (6+2)
BW + 35 x 6 (3+1+1+1) no momentum

Pendlay Rows
135 x 8
135 x 9 good set. Minimize momentum.
135 x 8

Wide grip seated cable pulls
130 x 8. A bit of momentum to get it to the belly. Drop weight
110 x 8 tough last foot or so. Contract tight!
110 x 9 easy set

Handstand holds
35 sec x 2 solid sets. Last set @ 30 sec. Last set still brutal. 90 sec rest between sets. Cannot break that 3rd set!

Cable pulls rear delts
30 x 12
30 x 12 No pivoting of the body. Strict.
30 x 12 Very tough. Remained strict

Hamstring Curls
100 x 12
100 x 12
110 x 8 wow.