DL

Weight 176.6

Deadlifts
225 x 5
325 x 4. Great set! Felt strong and controlled.
295 x 5 solid set. Short regrip between 4/5
295 x 4 had another in the tank, but know form would have suffered big time. Great muscle control.
295 x 4. Just like the previous set. Go one more week and then go to 305 for work sets. Good set.

BW Pull-ups
BW x 8 strong set. No break
BW x 8 (5+1+1+1)
BW x 8 (4+2+1+1) no momentum.
BW (chins) x 12 (5+3+1+1+1+1)

Do weighted chin-ups next week. Alternate each week.

Scott Lat Pulls
150 x 10 Nice and controlled. Felt easy. Need more weight.
150 x 12
150 x 10 great control. No tricep or bicep involvement

Handstand holds
35 sec x 2 solid sets. Last set @ 30 sec. Last set still brutal. 90 sec rest between sets.

Cable pulls rear delts
30 x 12 x 3 very controlled. No momentum. No cheating. Good workout brother! Up weight next time!

Sent from my iPhone