Squat

Weight: 175.6

Bench Squats
135 x 8 too easy. Start at 225 for bench squats.
225 x 8 still pretty easy, but good warm up weight
275 x 6 perfect form. No bowing at all. Tough number 6.
245 x 8 a little bowing at very end. Felt light.
245 x 8 easy set. Again, a little bowing on last two reps, but not bad.
245 x 8 strong set.
Deep squats really seems to help. Everything felt strong today. Up top set to 295 next week. Work sets to 265.

DB Snatch
70 x 5 each arm. Very easy warm up weight.
90 x 4/5 L/R each arm. great set. Great power.
85 x 5 per arm. great set. Left lagging quite a bit.
85 x 5 per. Left almost didn't stick #5. Great form, great explosiveness.
Top set at 95 next time. Keep work set at 85 for one more week. Get a solid 5 on each arm before moving up.

Jump Squats x 20 not bad

Seated Military BB Press
135 x 12 spot off rack. Easy 12
155 x 10 spot off rack. Strong 10
155 x 7 spot off rack.
155 x 5 great set. Had spotter help take it off the rack. Big help.

Weighted Dips
BW + 45 x 10. Great set. No pain in elbows. Keep them against body though. Watch form.
BW + 45 x 8 great work. Very controlled.
BW + 45 x 7
BW x 16 all one set! last rep tough
Elbows and shoulders feel a bit strained.

Body Weight Scott Tricep Presses
BW x 5
BW x 5 and 5 was a fight.
BW x 5. Tough set. Great workout.

Body flat. Head tucked between arms, lowered all the way to full stretch.