Squats

Weight: 177.8

Back Squats (deep-no bench)
135 x 8
205 x 8
245 x 5 perfect form. Below parallel. Wide base.
225 x 6 no bowing of knees. Deep.
225 x 6 a little bowing on 6. Good form though.
Up top set to 265 next week. Work sets 235.

Bulgarian Squats
70 x 8 per leg L/R this is going to suck.
70 x 8 per leg R/L left struggled on the last few. Not broken though.
70 x 8 per leg L/R right struggled on last few. Right (3+3+2) awful. Just awful.
Up to 75 next time

Jump Squats x 20 puke. (12+4+4)
Rubber legs. Great set.

Military Seated DB Press
30 x 12 Easy 12
40 x 12 Strong 12
50 x 8
50 x 7 great set.
50 x 6 Keep work set at 50 for another few weeks or so.

Weighted Dips
BW + 45 x 8 feel a bit weak and a twinge in my elbow. Watch form.
BW + 45 x 8
BW + 45 x 6 just shy of lockout on 7
BW x 13 all one set! last rep tough

Scott Tricep Presses
140 x 10
140 x 7 good set
140 x 7
Immediately:
Cable press downs
110 x 9 perfect effort