DL

Weight 178

Deadlifts
225 x 5
325 x 4. Good set
295 x 5 solid set. Short regrip between 4/5
295 x 4 had another in the tank, but know form would have suffered big time. Great muscle control.
295 x 4. Just like the previous set. Go to 335 for top set. Also, get those 5 reps in all work sets.

Weighted Chins
BW + 45 x 6 strong set. All singles, but just a brief touch between reps
BW + 35 x 6 (3+1+1+1)
BW + 35 x 6 (3+1+1+1) no momentum.
BW (chins) x 13 (7+2+2+1+1)

Do body weight pull ups next week. Alternate each week.

Inverted Ring Pull-Ups
BW x 12 Nice and controlled. Tough last few without cheating
BW x 9 to the arm pits. No momentum.
BW x 7
90 sec rest or less between sets

Handstand holds
35 sec x 2 solid sets. Last set @ 30 sec. Last set still brutal. 90 sec rest between sets.

Cable pulls rear delts
35 x 12 tough weight. Watch the momentum.
30 x 12. Better. No pivoting of the body. Strict.
30 x 12. Broken set on both arms. Very tough. Remained strict.