Chest

Weight: 175.6

Incline Press
65 x 8
90 x 5 2" from lockout on 6. Just hit a wall. Good set though.
85 x 7 good set.
85 x 5
85 x 4 Good weight/effort. Go until 6 on each set.
60 sec rest then:
75 x 5
Keep this weight another week and up top set to 95.

Ring flys + press superset
BW x 10 each broken today. A bit tired for some reason.
BW x 10 each (6+3+1)
BW x 10 each (4+2+2+2)
BW Maltese x 5 yowzers! Super strict. Strong control.
BW Maltese x 3

Cable flys (low flys)
30 x 9
30 x 8
30 x 9
chest wide and expanded Wide arms, slight bend; then immediately:
15 x 15 straight arms- no cheat, no pause. Not cool.

Pullovers DB
70 x 10
70 x 10. Last few rough, but you made it.
70 x keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine/ BW burnouts
220 x 15 full lockout then 20 BW burnouts. Ouchie, but not too bad.
220 x 15/ 20 Wow! FULL lockout. 13-15 rough.
220 x 15/20 controlled. nice set. Holy crap.

Standing EZ Curls
75 x 8
75 x 7
75 x 5
DB burns down the rack. No rest.

Next week Scott EZ Supersets
60/45