Squats

Weight: 175.6

Back Squats (deep-no bench)
135 x 8
205 x 8
245 x 5 perfect form. Below parallel. Wide base.
225 x 6 no bowing of knees. Deep.
225 x 6 a little bowing on 6. Good form though.
Left weight alone this week. Have a slight pain in right knee. Up top set to 265 next week. Work sets 235.

DB Snatch
70 x 5 each arm. Very easy warm up weight.
85 x 5 each arm. great set.
80 x 6 great set.
80 x 4/5 L/R had a 6 in the right, but want left to catch up. Awesome set all around. Great form, great explosiveness.
Top set at 90 next time.

Jump Squats x 20 not bad

Seated Military BB Press
135 x 12 spot off rack. Easy 12
155 x 10 spot off rack. Strong 10
155 x 8 spot off rack. Just inches from lockout.
155 x 6 great set. Had spotter help take it off the rack. Big help.

Weighted Dips
BW + 45 x 9 Watch form.
BW + 45 x 8
BW + 45 x 8 perfect set. Last rep a fight.
BW x 20 all one set! last rep tough
Elbows and shoulders feel a bit strained. Maybe take a few weeks off dips and try something less strenuous on the joints.

Body Weight Scott Tricep Presses
BW x 5
BW x 6
BW x 6

Body flat. Head tucked between arms, lowered all the way to full stretch. No cheating.

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