Chest

Incline Press
65 x 8
90 x 5
80 x 6 good set.
80 x 5 good form. Fought a bit for 5.
80 x 5 Good weight/effort. Go until 6 on each set.

Ring flys + press superset
BW x 10 each solid set! Felt very strong.
BW x 10 each (5+3+2)
BW x 10 each (6+2+1) did a few extras since I got chatting with a couple young bucks.
BW Maltese x 5 yowzers! Super strict.

Cable flys (high flys)
60 x 9
60 x
60 x
chest wide and expanded Wide arms, slight bend; then immediately:
35 x 12 straight arms- no cheat, no pause.

Pullovers DB
60 x 10
60 x 10
60 x 10 great weight. Last set was brutal. Very strict- full stretch.

Calf raise machine/ BW burnouts
220 x 15 full lockout then 20 BW burnouts
220 x 15/ 20 Wow! FULL lockout to bone support on each rep. Gnarly.
220 x 15/20 controlled. nice set. Holy crap.

Scott EZ Supersets next week-left elbow is tweaky today

DB Standing Curls
40 x 8 per arm (alternating)
40 x 7 per. No cheating at all.
40 x 6 then immediately:
35 x 3 per
25 x 8 per
20 x 8 per
15 x 8 per
10 x 10 per
NO REST BETWEEN SETS. Arms on fire. Great set.