Chest

Weight: 178 (holiday pudge);)

Incline Press
65 x 8
90 x 7 great set. Felt very strong. Almost an 8 there. Def up weight next week.
85 x 6 good set.
85 x 5
85 x 5 Good weight/effort. Go until 6 on each set.
60 sec rest then:
75 x 6
Great set. Keep work weight at 85 and increase top set to 95.

Ring flys + press superset
BW x 10 straight set.
BW x 10 each (5+3+2)
BW x 10 each (4+2+2+2)
BW Maltese x 5 yowzers! Super strict. Strong control.
BW Maltese x 3

Cable flys (low flys) DIDN'T DO THIS TIME DUE TO TIME AND SLIGHT SHOULDER TWINGE
30 x 9
30 x 8
30 x 9
chest wide and expanded Wide arms, slight bend; then immediately:
15 x 15 straight arms- no cheat, no pause. Not cool.

Pullovers DB
70 x 10 tough set
70 x 10. Last few rough, but you made it. Last one a fight.
70 x 10 (7+3) brutal set. keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine/ BW burnouts
220 x 15 full lockout then 20 BW burnouts. Wow.
220 x 15/ 20 Wow! FULL lockout. 13-15 rough.
220 x 15/20 controlled. nice set. Holy crap. Calf raises 8/7

Standing EZ Curls
75 x 8 fairly easy set
75 x 8 a bitter fight for 8.
75 x 8 broken set.
DB burns down the rack. No rest.

Next week Scott EZ Supersets
60/45

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