Chest

Weight: 176.2

Incline Press
70 x 8
100 x 7 great set. Felt very strong. Had spotter help on 7.
85 x 7 great set.
85 x 6 tough last rep.
85 x 4Good weight/effort. Go until 6 on each set.
60 sec rest then:
75 x 5
Great set. Keep work weight at 85 and increase top set to 100

Ring flys + press superset
BW x 10 straight set.
BW x 10 each (5+3+2)
BW x 10 each (4+2+2+2)
BW Maltese x 5 yowzers! Super strict. Strong control.
BW Maltese x 3

Scott Clavicular Presses
50 x 12
70 x 8 + 4 burns
70 x 8 + 6 burns
Kind of irritates shoulders. Maybe not a great one to keep in the rotation.

Pullovers DB
70 x 9 tough set
70 x 9 Last few rough, but you made it. Last one a fight.
70 x 8 brutal set. keep this weight for a few more weeks for joint purposes. Feeling a bit of a pull.

Calf raise machine
200 x 30 (10/10/10 toes forward, out, and in) x 2 sets

DB calf raises
25 DB in one hand x 10 per foot x 2 sets.

Seated DB Curls
35 x 8 per. Good weight
35 x 8 a little fight on 8, but not bad. Might be a touch light.
35 x 8 broken set. (6+2)

Superman cable curls burnouts
35 x 12. Wow. Great set.

Next week Scott EZ Supersets
60/45

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