Squat

Weight: 177.4

Deep Squats
135 x 8
225 x 6
265 x 4 good form.
245 x 5 perfect form through set.
245 x 5 great form. Tough 5, but not bad.
245 x 5 bowed a bit on 5.
Up work set reps to 6. Top set stay to 5 then go up.

Bulgarian Squat
80 x 8 each leg L/R yuck.
80 x 8 R/L (Left 4+4) almost collapsed on final rep.
80 x 8 L/R per leg. 4+4 both legs
Up weight to 80 next time.

Jump Squats x 20 (5+5+5+5) yuck.

Seated Military BB Press
135 x 12 spot off rack. Easy 12
165 x 10 spot off rack. Tough last few.
155 x 8 spot off rack. Help on last.
155 x 6 great set. A little help on 8's lockout

Weighted Dips
BW + 50 x 7 fight on last lockout. very strong No pain in elbows. Keep them against body though. Watch form.
BW + 45 x 7 great work. Very controlled.
BW + 45 x 6
BW x 16 all one set! last rep tough
Elbows and shoulders feel a bit strained.
Good weight for another week or two.

Body Weight Scott Tricep Presses
BW x 6
BW x 6 and 6 was a fight.
BW x 5. Tough set. Great workout.

Body flat. Head tucked between arms, lowered all the way to full stretch.

Sent from my iPhone