Bench Press
135 x 8
195 x 5
205 x 5
205 x 5
205 x 5
205 x 5
225 x 2
Bat Wings
30 x 8 + 10 sec hold x 3
One Arm Press
Up the rack x 2-5
40 x 5 per
45 x 5 per
50 x 5 per
50 x 5 per
50 x 5 per
Bird Dog
30 sec per side x 2
BB Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings x 3
65, 95, 95
3 sets
High Rep Squats
95 x 30
Notes: pretty easy today. Got a good weight benchmark an will be ready for Friday.
Calories: 2377
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