Recharge Workout

Weight:

Stiff Legged Deadlifts
135 x 8
135 x 8
185 x 8
185 x 8
185 x 8
185 x 8

DB Snatch
80 x 5 per arm
85 x 5 per arm
85 x 5 per arm
Up weight next time

Pull-ups
BW x 12
BW x 12 (5+3+1+1)
BW x 12 (5+2+2+1+2)
Chins x 15 (6+4+3+2)

Arm supersets

EZ Curl 21s 45 x 3 sets
Super set with:

Single Arm Cable Press Downs
70 x 12 x 3
No rest between exercises, maybe 30-60 sec between supersets

Calf Raise Machine
200 x 10 per 3 angle x 2 sets

Calories:2391