Squat

Weight: 174.8

Deep Squats
135 x 8
225 x 6
265 x 6 good form.
245 x 5 perfect form through set.
245 x 6 great form. Tough 5, but not bad.
245 x 5 bowed a bit on 5.
Up work set reps to 6. Top set stay to 5 then go up.

Bulgarian Squat
80 x 8 each leg L/R yuck.
80 x 8 R/L (Left 4+4) almost collapsed on final rep.
80 x 8 L/R per leg. 4+4 both legs
Up weight to 80 next time.

Jump Squats x 20 (5+5+5+5) yuck.

Seated Military DB Press
40 x 12 Easy 12
40 x 12 (9+3) Tough last few.
40 x 13 (10+3)
40 x 12 (great set

Scott Tricep Presses
140 x 12
140 x 12 tough last few
140 x 11

Close Grip EZ Bar Press
85 x 12
85 x 12
85 x 14
Up weight next time

Tricep Cable Press Downs
Burnouts down stack