DL

Weight: 175.8

Deadlifts
225 x 5
335 x 4 strong set.
315 x 4 good set.
315 x 4
315 x 4 broken set but strong reps

Keep 335 for top set until 5. Also, get those 5 reps in all work sets.

Weighted Pull-ups
BW + 25 x 6 broken
BW + 10 x 6 broken
BW + 10 x 6 broken
BW + 10 x 6 (3+2+1)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

Inverted Rows
BW x 12
BW x 9 to the arm pits. No momentum.
BW x 8 + 5 burns
90 sec rest or less between sets

Handstand holds
35 sec x 2 solid sets. Last set @ 33 sec. Last set still brutal. 90 sec rest between sets. A little improvement there.

DB rear delts
25 x 12 Watch the momentum.
20 x 12. Better. No pivoting of the body. Strict.
20 x 7/10 x 6
10 x 12 wow