Recharge #2

Weight: 175.8

Stiff Legged Deadlifts 
135 x 8 
135 x 8 
185 x 8 
205 x 8 
205 x 8
205 x 8

DB Snatch 
80 x 5 per arm 
85 x 5 per arm 
85 x 5 per arm 

90 x 1 each not bad

100 x 1 each. Tough effort. Felt good. 
Up weight next time 

Pull-ups 
BW x 12 
BW x 12 (5+3+1+1+2) 
BW x 12 (5+2+2+1+2) 
Chins x 15 (6+4+3+2) 

Incline DB Curl

35 x 8 per 

35 x 6 per

35 x 8 per (broken)

Reverse EZ Curls

45 x 15 rough set

Weighted Dips
45 x 13
45 x 11

45 x 8

BW x 15

Scott BW Tricep Presses

BW x 6

BW x 5

Calf Raise Machine 
200 x 10 per 3 angle x 2 sets 

Calf Raise on Leg Press

6 plates x 12

Calories:2550

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