Workout 5/12

Weight: 175.4

Warm-up

Bench Press (DB)
70 x 8
80 x 2
90 x 2
100 x 2
105 x 2
95 x 4

Bat Wings
65 x 10 sec hold x 5 (last set 20 sec)

One Arm Press
40 x 2-3-5 per
45 x 2-3-5 per
50 x 2-3-5

Bird Dog
30 sec per side x 2

BB Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings x 3
125, 125, 125
3 sets
Good weight. Military presses rough

High Rep Squats
95 x 10
115 x 10
135 x 10
185 x 5 nice mind/muscle focus
185 x 5
185 x 5
Good solid reps. A to g all the way through.

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